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Optimum Nutrition

Optimum Nutrition ZMA - Zinc, Magnesium & Vitamin B6 - Tablets

185.00

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166.50 with code GOLD10

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  • Accelerates muscle recovery and reduces post workout soreness
  • Enhances endurance and athletic performance
  • Promotes deeper, more restorative sleep

Benefits

  • Immune Support
  • Sleep Support
  • Muscle & Performance
FormTablet
Size180 tablets
Allergy informationFree from common allergens including gluten, dairy, and soy. Do not exceed the recommended dose. Avoid combining with high calcium supplements. If pregnant, nursing, or taking medication, consult a healthcare professional before use. May cause mild stomach discomfort if taken without sufficient water.
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Optimum Nutrition ZMA is designed for athletes and active individuals who want to support muscle recovery and improve sleep quality after intense training. The formula combines Zinc, Magnesium, and Vitamin B6 to help your body repair muscle tissue and regulate your sleep-wake cycle. Take 3 tablets daily, preferably 30-60 minutes before bedtime on an empty stomach, and avoid taking with calcium-rich foods for best absorption.

  • Zinc (as Zinc Aspartate): Supports immune function, protein synthesis, and healthy testosterone maintenance.
  • Magnesium (as Magnesium Aspartate): Aids muscle relaxation, post-workout recovery, and promotes deeper, more restorative sleep.
  • Vitamin B6 (as Pyridoxine Hydrochloride): Enhances mineral absorption and supports healthy metabolic function.
  • Gelatin: Forms the capsule shell for easy swallowing and digestion.
  • Magnesium Stearate: Used as a flow agent in the capsule formulation to ensure consistent dosing.

ZMA Formula – A specific combination of Zinc, Magnesium Aspartate, and Vitamin B6 designed for optimal absorption and performance support.

From the product label.

Fits your routine

Magnesium · 435 mg

  • Zinc 28 mg
  • Vitamin B6 10 mg

Label directions: Men: Take 3 capsules before bed.

Slot
Bedtime

From the product label. A planning tool, not medical advice. You can change everything afterwards.

Supplement Facts

Supplement Facts

Serving Size—
Amount Per Serving
Magnesium435 mg
Zinc28 mg
Vitamin B610 mg

Other Ingredients:

Gelatin, Microcrystalline Cellulose, Magnesium Stearate

How to Use

Men: Take 3 capsules before bed. Women: Take 2 capsules before bed. Intended for use in healthy adults as part of a healthy, balanced diet and exercise program.

Specs last updated: September 2, 2026

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