Creatine Monohydrate
A widely researched supplement used to support muscle strength and athletic performance.
(VAT incl.)
0.98 per serving
101.38 with code GOLD10
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Optimum Nutrition Micronized Creatine is designed for strength and power athletes looking to improve performance during high-intensity training. Each 3.4g serving delivers pure creatine monohydrate in micronized form for easy mixing with no gritty texture, and works by replenishing your muscles' ATP stores to help you push harder and lift heavier. Taking it daily for at least 28 days allows your muscles to fully saturate with creatine, with many athletes preferring to take it post-workout.
Creatine Monohydrate (2.5g per serving)
The primary and only active ingredient. Pharmaceutical grade creatine monohydrate that has been micronised into ultra fine particles for instant dissolving and superior bioavailability. Creatine monohydrate is the most clinically studied form of creatine and is proven to increase phosphocreatine stores in skeletal muscle, enabling faster ATP regeneration during explosive, high intensity exercise.
What it does:
Replenishes ATP (adenosine triphosphate), the primary energy molecule your body uses during short bursts of intense activity such as sprinting, heavy lifting, and plyometrics. Supports greater strength output, improved power, faster recovery between sets, and enhanced muscle volume through increased intramuscular water retention.
From the product label.
Fits your routine
Label directions: Mix one rounded teaspoon (approximately 2.5g) with 240ml to 360ml of cold water, juice, or your favourite beverage.
From the product label. A planning tool, not medical advice. You can change everything afterwards.
A widely researched supplement used to support muscle strength and athletic performance.
Mix one rounded teaspoon (approximately 2.5g) with 240ml to 360ml of cold water, juice, or your favourite beverage. Shake well for 30 seconds until fully dissolved. Take daily for at least 28 days to fully saturate muscle creatine stores. For extra convenience, add it to your pre workout or post workout protein shake or weight gainer. Many athletes prefer taking it post workout when muscles are primed for nutrient uptake.
Specs last updated: October 26, 2026
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