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Servings
115
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0.98
Price
112.65
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Powder
Optimum Nutrition

Optimum Nutrition Micronized Creatine Powder Unflavored 300g

5.0(5)
112.65

(VAT incl.)

0.98 per serving

101.38 with code GOLD10

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“"شكرا. المنتج. روعه. والكرياتين الاصلي وتغليف فوق الممتاز سرعة التوصيل خرافيه. تشكرون. على الدقه والسرعه والتعامل…” — احمد ال علي M. ✓
1
  • Improve performance during high intensity training
  • 3.4 g of pure Creatine Monohydrate to increase muscle power
  • Mixes easily with no gritty taste

Benefits

  • Muscle & Performance
FormPowder
Volume300 g
Allergy informationContains:MilkSoybeansWheatEggsNuts

For allergens, including cereals containing gluten, see ingredients in bold. May contain traces of milk, soy, gluten, egg, nuts, peanuts

Certifications & quality

  • Informed Sport Certified
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Optimum Nutrition Micronized Creatine is designed for strength and power athletes looking to improve performance during high-intensity training. Each 3.4g serving delivers pure creatine monohydrate in micronized form for easy mixing with no gritty texture, and works by replenishing your muscles' ATP stores to help you push harder and lift heavier. Taking it daily for at least 28 days allows your muscles to fully saturate with creatine, with many athletes preferring to take it post-workout.

Creatine Monohydrate (2.5g per serving)

The primary and only active ingredient. Pharmaceutical grade creatine monohydrate that has been micronised into ultra fine particles for instant dissolving and superior bioavailability. Creatine monohydrate is the most clinically studied form of creatine and is proven to increase phosphocreatine stores in skeletal muscle, enabling faster ATP regeneration during explosive, high intensity exercise.

What it does:

Replenishes ATP (adenosine triphosphate), the primary energy molecule your body uses during short bursts of intense activity such as sprinting, heavy lifting, and plyometrics. Supports greater strength output, improved power, faster recovery between sets, and enhanced muscle volume through increased intramuscular water retention.

Reviews(5)

From the product label.

Fits your routine

2.5g (1 rounded teaspoon)

Label directions: Mix one rounded teaspoon (approximately 2.5g) with 240ml to 360ml of cold water, juice, or your favourite beverage.

Slot
Workout

From the product label. A planning tool, not medical advice. You can change everything afterwards.

Key Ingredients(1)

Creatine Monohydrate

A widely researched supplement used to support muscle strength and athletic performance.

How to Use

Mix one rounded teaspoon (approximately 2.5g) with 240ml to 360ml of cold water, juice, or your favourite beverage. Shake well for 30 seconds until fully dissolved. Take daily for at least 28 days to fully saturate muscle creatine stores. For extra convenience, add it to your pre workout or post workout protein shake or weight gainer. Many athletes prefer taking it post workout when muscles are primed for nutrient uptake.

Specs last updated: October 26, 2026

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